Cassidy is a playful pup who likes the smell of flowers, the feel of the warm sun, and the taste of a snowflake on her tongue.īut her human friends, Anna and Charlie, seem too distracted by the cares and concerns of their everyday life to join Cassidy as she plays through the seasons.Ĭassidy helps her friends to appreciate the present moment and everything it has to offer. If your child loves dogs this is a great book to inspire mindfuness. Develop the expression of their emotions. It is an ideal tool for teachers in the classroom and moms and dads at bedtime, as it brings a simple clear message of awareness and understanding in a manner perfect for kids.Ĭonnect your kids with the earth. ![]() I Am Peace: A Book of MindfulnessĬreated by the same team who wrote I Am Yoga, I Am Peace is a wonderful picture book that helps children find peace within through mindful practice. This book makes use of mindfulness activities to help kids develop emotional resilience. Listening to My Body is an interactive book that engages children and helps them name their feelings and sensations and understand the connection between them. My daughter absolutely loves Wondrous You and I'm sure your child will too.Ĭuriosity is normal in children, but often their feelings and sensations about people and their environment remain unexplained. The author, Kayla Floyd, is a mom, writer, and meditator, and these poems were inspired through raising her daughter.Īlso look out for the Wondrous You coloring book, and Kayla's other kids poetry book Joyful Mornings, which is a book of small mindful poems for daily inspiration. The poems cover subjects such as finding your inner voice, healing from within, listening to your energy, following your intuition (feeling good), gratitude, and more. These poems will help your child better understand their place in the world, and help them navigate challenging feelings and circumstances. Wondrous You provides magical kids with gentle life guidance through fun, thought provoking poems.Įverything about the concept is beautifully thought out – from the imagery and the colors down to the titles and choice of words. I've pulled together a list of wonderful books that you can use to introduce your child to mindfulness-based concepts, and with which you can enjoy some reading time together too. In turn this reduces their risk of mental health issues such as anxiety and depression. This assists in developing a sense of appreciation, gratitude and contentment. Practicing Mindfulness helps children to notice the positives and get a perspective on the negatives. ![]() director of education and training at The Hawn Foundation. Mindful awareness helps students with self regulation, optimism, and planning and organizational skills ~ Maria Hersey, Ph.D., the U.S. Practicing mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook on the world. In a fast-paced and often confusing world, small minds are bombarded with emotions and feelings that are often difficult to make sense of.įor this reason, studies show that children are increasingly suffering from stress, anxiety, and even depression.
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